This week provides a platform for breaking down stigmas and improving our understanding. By raising awareness and encouraging education, we empower individuals to recognize their mental well-being and support others.
Mental Health Week isn't just about acknowledging the challenges but celebrating resilience, courage, and the journey toward wellness. It's a reminder that mental health is a fundamental aspect of our overall well-being, deserving attention, care, and understanding.
This year, we are excited to focus on four core values: connection, awareness, curiosity, and generosity. Each day of the week will be dedicated to exploring and embodying these values.
Tuesday: Connection
On the first day let's prioritize building connections with ourselves and others. Whether through meaningful conversations or acts of kindness or shared experiences.
Wednesday: Awareness
Day two encourages us to be aware of our thoughts, feelings, surroundings. We will host The Evening of Memory and Reflection which will provide an opportunity to honor those who have passed away.
Thursday: Curiosity
Curiosity fuels growth and learning. Today let's approach our experiences with open minds sense wonder Let's explore new hobbies challenge ourselves try something different embrace joy discovery.
Friday: Generosity
Generosity comes in many forms from offering support those in need practicing self-compassion Today let's express kindness generosity towards ourselves others Small gestures can make big difference someone's day."
Saturday: Darkness Into Light
Pieta is largest suicide bereavement support service Ireland Every year Pieta offers vital long-term support over 600 families This counseling also available person via phone video.
Elisa MacGabhann
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