tag:blogger.com,1999:blog-61470469405955787672024-03-12T16:09:28.662-07:00The High School Dublin The High School is a vibrant, dynamic, and highly successful co-educational secondary day school of almost 750 pupils.
The school was established on 1 October 1870 and was originally based on Harcourt Street in Dublin. It moved to Rathgar in 1971 and amalgamated with The Diocesan Secondary School for Girls in 1974.
The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.comBlogger262125tag:blogger.com,1999:blog-6147046940595578767.post-53371591983819921222024-03-06T02:51:00.000-08:002024-03-06T03:00:17.445-08:00World Book Day<p></p><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZ0dQGepgwmrSR5OacYHKDe5452IuaUN2FCyQazqIvEASB9RT_A8bPLhV-b8PbPP8K5OB3sSvtBNJ5Lkr29PWK-CybQC75843RA1xUlvoubFVoW7bVA0R2ljkQ01tjDiJDMY2EwSP0pB8a6lAXpja0GIylZvrSSWCoLBkqgJEA0YanCy_-TrDZSkLmeRJ/s1427/MicrosoftTeams-image%20-%202024-03-06T105846.100.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="1427" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqZ0dQGepgwmrSR5OacYHKDe5452IuaUN2FCyQazqIvEASB9RT_A8bPLhV-b8PbPP8K5OB3sSvtBNJ5Lkr29PWK-CybQC75843RA1xUlvoubFVoW7bVA0R2ljkQ01tjDiJDMY2EwSP0pB8a6lAXpja0GIylZvrSSWCoLBkqgJEA0YanCy_-TrDZSkLmeRJ/w200-h135/MicrosoftTeams-image%20-%202024-03-06T105846.100.png" width="200" /></a></div>On this World Book Day, I have never been more grateful to have books in my life. Reading, in all its forms, has a multitude of benefits to enhance our lives. In terms of academics, research shows how incredible it is for expanding vocabulary and intellectual growth. Personally, I believe there is nothing more joyful than escaping into the pages of a captivating read and immersing myself in the life of someone so different from me. Reading brings joy through many facets, from gaining new insights into the world to reducing stress and fuelling our imagination. The book community is welcoming through apps such as Goodreads and even on social media where book influencers provide ample inspiration. It has never been easier to get started with reading; you can pick up a book for free from the school library, download books onto your phone, or listen to eBooks on the way home. Reading is a fantastic option to turn away from the negativity often associated with other forms of digital entertainment but just as simple to get started with! This World Book Day, I urge you to start a conversation about your favourite book or learn about an exciting new author. Most importantly, open a book and discover or rediscover the joy of getting lost in a story!</span></div><p></p><em>Ciara Morton</em>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-74874712036086628002024-02-23T01:15:00.000-08:002024-02-23T08:02:02.990-08:00Paris in the Spring - Form 5 Tour<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwZMQZzBdygdZoE1TFumDZvAUnHB8Fm5_xF0WvisiS_1ezvbDuN6FRaBJ3L96IAzosUu3yCYzRuBFsZJQa4rlGaNSd2GcqyKuHtthYP00jyFnQmAaQef6fPBsIO99LowhCSZzrY2bVVcDFfWRIJ1QD0zCKRQ9NqFRqoXHaY55TgBkNzO9jfwDvrIGQVMT/s1024/MicrosoftTeams-image%20-%202024-02-21T154019.658.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwZMQZzBdygdZoE1TFumDZvAUnHB8Fm5_xF0WvisiS_1ezvbDuN6FRaBJ3L96IAzosUu3yCYzRuBFsZJQa4rlGaNSd2GcqyKuHtthYP00jyFnQmAaQef6fPBsIO99LowhCSZzrY2bVVcDFfWRIJ1QD0zCKRQ9NqFRqoXHaY55TgBkNzO9jfwDvrIGQVMT/s320/MicrosoftTeams-image%20-%202024-02-21T154019.658.png" width="320" /></a></div><p>As twenty bleary eyed pupils took our first steps out of the plane, the crisp morning air of Paris awakened us like a new beginning, an adventure. </p><p>Our first stop on our travels was the ‘Stade de France’. You could feel the electricity, the excitement felt by those who had once played there. With its high roof and multitude of seats, it was an exciting start to our trip as we saw the preparations underway for the Olympics. </p><p>As night approached, we embarked on a boat tour of the Seine. Although tired, we were soon awakened by the breath-taking views. Speechlessly we stood, taking it all in. ‘Paris, the city of light’: it all was making sense now. The yellow lights reflected against the water, like a whole new city; the moonlight casting a warm glow. The colours of the buildings were remarkable, the cool earthy tones of the stone, the rain splattering across the pavement, like paint to a canvas. </p><p>As we reluctantly made our way back to our hostel we were interrupted, the Eiffel tower, in all its glory, stood just at our feet. The sheer scale was unfathomable, its orange and yellow light brightened our pathway home, inviting us in and then, to our surprise, the lights began to twinkle. This occurs every hour, on the hour. The light reflected in the smiles on each of our faces. This was such a special way to begin our trip. </p><p>As the morning light seeped its way through our hostel window, we began our second day in Paris. One after another, like ants in a line, we explored the streets of Montmartre. Walking on the steep, winding cobblestoned streets, our legs were beginning to tire. However, the bright, white church of Sacré-Coeur could be seen in the horizon and kept us going. The view of Paris, once we reached the top, was like no other and worth the walk. </p><p>After a bite to eat, we began a once in the lifetime opportunity to view beautiful Paris from the top of the Eiffel tower. We stood expectantly, waiting in line for our turn to go. As the lift began to take off our stomachs drops, and nerves began to set in. As the lift doors opened, we were hit with a strong gush of cold wind. We stood one foot then the next and began to make our way to the edge. Peering cautiously over the railing, the view was incredible. The buildings which had seemed huge were now just small parts of the big picture. The cars looked like toy cars, and the people who we once were just a day ago, gazing up at the Eiffel tower, were tiny. </p><p>The following day we visited the historic Catacombs. Here lie the skeletons of nearly six million people. The dark long tunnel made the hairs on the back of our necks stand on end. </p><p>Shortly afterwards, we visited Musée d’Orsay. This experience was particularly fascinating for those of us who study Leaving Certificate Art. The beautiful gallery with its high ceilings and bright natural lighting was remarkable, to finally seeing the paintings we had spent so long studying in class, in front of our eyes. The details of the brush work and the effect the museum lighting had on each piece was like no other. This experience really stood out to me and others alike. </p><p>After the art gallery we skipped the long queues at Angelina’s and went for delicious, thick, hot chocolates at a nearby café instead. It was a great opportunity to practice our French when ordering. C’est magnifique! </p><p>For our last evening, our teachers warned us to be prepared for a long walk to get to the restaurant for our final dinner. We were happy to discover that they were joking, and it was in the restaurant next door. This meal was the best dinner of the trip! We were then treated to Parisian crepes to celebrate pancake Tuesday. </p><p>On the morning of our last day there was a feeling of sadness hanging above us all, like a raincloud warning of a storm. We visited the beautiful palace of Versailles. Its gold details and painted ceilings brightened our spirits. </p><p>As we returned to Ireland, we were sad. However, we knew we had made memories to last a lifetime. A big thank you to our amazing teachers who organised the visit. À bientôt! <br /></p><em>Rosa Bell-Megaw</em> The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-2231964020926494372024-02-09T03:12:00.000-08:002024-02-09T03:12:35.273-08:00Senior Cup Moments<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYn3r0Pv6Njly_EAK7GikIBrEdE21HmI0gdM53Z7OzQ7EbAHL01arNQfkrqBas23jVfWZOVfiSaSjXaFkGCGiKH1jkoJ7k7nfsdl85ur139V5F3ZZGQ2_ugzawV-Ay0X_ZYI06QYD8QxvI0bqWsGitDIABQ6kceemTwM1lUJEijZHobhbwUbLuow6VmJl8/s2048/DSC06459-DeNoiseAI-clear.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1453" data-original-width="2048" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYn3r0Pv6Njly_EAK7GikIBrEdE21HmI0gdM53Z7OzQ7EbAHL01arNQfkrqBas23jVfWZOVfiSaSjXaFkGCGiKH1jkoJ7k7nfsdl85ur139V5F3ZZGQ2_ugzawV-Ay0X_ZYI06QYD8QxvI0bqWsGitDIABQ6kceemTwM1lUJEijZHobhbwUbLuow6VmJl8/s320/DSC06459-DeNoiseAI-clear.jpg" width="320" /></a></div>The High School senior rugby team painted a red and black swath as they advanced across the pitch in the first moments of the Senior Cup fixture against Blackrock College, the supporters’ screams ringing in their ears. The drum thundered like a battle cry, and so began the clash. Each time they met was a rolling, scrambling scuffle of bodies. <p></p>The frantic scrabble for purchase and then that moment, when the noise drowned away and a lone figure emerged hurtling across the grass. Nothing could stop him now as he weaved past the wall of bodies, ducking outstretched hands like tree limbs. Elliot Walsh threw himself over the try line with the Blackrock boys still pounding at his heels, and the roar from the crowd shook the heavens. All the concerts in the world couldn’t match the energy of The High School in that moment. <br />For eighty minutes on that Friday afternoon, it felt like the ground was shaking with the pounding of feet, the thundering of frantic fists against the railings, the hoarse cries of supporters as the ball hurtled back and forth. No snapshot can capture the whipping frenzy of movement, those deafening waves of voices rolling back and forth in call and response. The whole school filled the stands that day. This time was special. After weeks of mounting excitement, hard-fought win after win, a slow ascent all bringing us closer to this. When the crowd were quiet, it seemed even the birds took up the silence, and when we roared, the sky itself couldn’t hold us. <br />First half faded to second, and new faces entered the fray. The team gave it their all and fought to the last minute. When the final whistle blew, and the score was set, all that was left to greet them were the smiles and cheers of their friends pouring out from the stands. Among the cheers and the hugs in those final moments, we all knew this was a day that would go down in High School history.<br /><em>Luca Farrelly</em><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/pZbwm8MQy1o" width="320" youtube-src-id="pZbwm8MQy1o"></iframe></div><br /><em><br /></em></div>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-42120193923956236252024-02-09T01:55:00.000-08:002024-02-09T01:55:58.042-08:00Happy New Lunar Year!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqT_wk6E_9WCmN0sTgFS8xx1m8J2tqeyjSR4-gUIL1YkAqexZcn4nCldhEnvrhNi82YaSUBmVPb_Lc3ujI2C8FPsA6TmL6Knkxb5NYVlHSa6lCjmdy-4TdPpyvWen5BRMmFh6V9-oesDcJWH08_U_Sy-Sbi4nMFuQaEHzSnPf-HsCtXIGXZBhIhU_H2-y/s3141/Sui%20Wei.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="3141" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqT_wk6E_9WCmN0sTgFS8xx1m8J2tqeyjSR4-gUIL1YkAqexZcn4nCldhEnvrhNi82YaSUBmVPb_Lc3ujI2C8FPsA6TmL6Knkxb5NYVlHSa6lCjmdy-4TdPpyvWen5BRMmFh6V9-oesDcJWH08_U_Sy-Sbi4nMFuQaEHzSnPf-HsCtXIGXZBhIhU_H2-y/s320/Sui%20Wei.png" width="320" /></a></div>Chinese New Year, also known as Lunar New Year or Spring Festival, is a high-spirited celebration deeply ingrained in Chinese culture, marking the beginning of the lunar calendar year. Lasting for roughly two weeks, the festivities are rich in symbolism and tradition, creating a sense of unity and renewal among families and communities. The New Year is associated with one of the twelve animals in the Chinese zodiac cycle with 2024 being the Year of the Dragon. <p></p>People embrace this symbolism, ascribing personality traits and predictions to individuals born in specific years. This aspect adds a room of excitement and anticipation as families gather to share stories, exchange well-wishes, and partake of delectable feasts. Food holds a special place during Chinese New Year, with traditional dishes symbolizing luck, prosperity, and abundance. <br />Dumplings, representing wealth due to their resemblance to ancient Chinese ingots, are a staple on the dinner table. Nian Gao, a sticky rice cake, symbolizes growth, progress, and achieving new heights in the coming year. Fish, served whole, symbolizes surplus and prosperity, with the Cantonese phrase for fish sounding like "surplus" or "extra." These culinary delights are shared among loved ones as part of the reunion dinner, a cherished tradition held on New Year's Eve, symbolizing family unity and prosperity for the year ahead. <br />Throughout Chinese New Year, customs and rituals abound, each with its own significance and symbolism. Red decorations adorn homes and streets, believed to ward off evil spirits and bring good fortune. Fireworks and firecrackers are set off to create deafening noise and vibrant displays, driving away negative energy and welcoming the new year with optimism. The exchange of red envelopes, or "Hongbao," filled with money, is a gesture of goodwill and blessings, particularly towards children and younger relatives. <br />Family visits, known as "bai nian," involve paying respects to elders, exchanging well-wishes, and strengthening bonds, reinforcing the importance of kinship and tradition during this wonderful time. Overall, Chinese New Year is a cultural time of year filled with warmth, symbolism, and the promise of new beginnings. <br /><em>Jun Wei Sui</em>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-38900349517789822452024-02-08T04:34:00.000-08:002024-02-08T06:35:52.219-08:00 Breaking Barriers: High School's Senior Girls Rugby Cup Match <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDiqyo8VuvTPLuyoqWFuS3TQ8arINrV4Gr4kWRTHCmF0ajOWISg3ZV_z9JZcIdHMWy_pCpCaSZUnCa1mmfnObE5QMdhoZQcBESmBn-MiYyB8KfmHAwOlyvrqhJ5Rw-1l6a8xCMWxG0Ui_6U-pFsMUw9xHbbD8V3Z1RZ_puG91B6nOkkjrrs18CoZuxyEeL/s6000/DSC_8228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDiqyo8VuvTPLuyoqWFuS3TQ8arINrV4Gr4kWRTHCmF0ajOWISg3ZV_z9JZcIdHMWy_pCpCaSZUnCa1mmfnObE5QMdhoZQcBESmBn-MiYyB8KfmHAwOlyvrqhJ5Rw-1l6a8xCMWxG0Ui_6U-pFsMUw9xHbbD8V3Z1RZ_puG91B6nOkkjrrs18CoZuxyEeL/s320/DSC_8228.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Our senior girl's rugby team made history this week by competing in our first-ever 12-a-side cup match against Our Lady of Mercy College Beaumont. Not only did we showcase our skills and determination on home turf, but we emerged victorious, securing a place in the semi-finals. The final score was 47-10 . <p></p><p>The journey to this momentous occasion has been one filled with dedication, hard work, and a true sense of team spirit. Our girls have been training relentlessly, working on their skills, and pushing their limits to prepare for this match. As we stepped onto the field, we carried with us the weight of representing not just our school, but also breaking new ground in representing the school in senior girls' rugby. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwPgujCdFYgLviyrSPBPpkwEc_0GKkUlfUHeyxjyBa33lBzwP_9i5qwNXpVyb9PuVQSVfQ1wx32i49VKh3i7jLfdseaHTBsRF23I9akOTG9c2rVOQ22dWSa63ZjOqgu1wqU3S_vP5fErQWASloyL61YGuLmpRVszn93EHvf2VYAsWbnlFmxn8CtRQq3nQ/s6000/DSC_8129.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwPgujCdFYgLviyrSPBPpkwEc_0GKkUlfUHeyxjyBa33lBzwP_9i5qwNXpVyb9PuVQSVfQ1wx32i49VKh3i7jLfdseaHTBsRF23I9akOTG9c2rVOQ22dWSa63ZjOqgu1wqU3S_vP5fErQWASloyL61YGuLmpRVszn93EHvf2VYAsWbnlFmxn8CtRQq3nQ/w200-h133/DSC_8129.JPG" width="200" /></a></div><p></p><p>The atmosphere on the day of the match was electric, with a huge number of the school community rallying behind our team. Friends, family, teachers, and fellow students came out in full force to show their support, painting the sidelines in our school colours and cheering on our players with unwavering enthusiasm. It was a moment of unity and pride as we stood together, witnessing history in the making. </p><p>But it was on the field where our girls truly shone. With skilful plays, strategic manoeuvres, unwavering determination and great coaching we dominated the game particularly in the second half. We worked extremely well as a team, while every girl had the opportunity to show their individual skills. A special mention for Maya Neely with her phenomenal conversions!! We also want to say a big thank you our coaches, Mr Sullivan, Ms Garland and Ava for all their time and support that have brought us to this level. </p><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3FxizQXb2LGPg7G0NolSlUDJEDfGp1BYsmavHkoD_9CEmbqNUx4Y9os-nQ85T04vLhEBjilObK0sa5gf08bFnx3BQzFlLpivKOUBWDGGQEZstvDa4FiDrt6HktBTIdyT3PJPxXR8cL0XqA8e8aZN_HWU2AGPdRZFXCxOo8owdK2GEsBoI8eKzyIRb4Vk/s6000/DSC_8157.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3FxizQXb2LGPg7G0NolSlUDJEDfGp1BYsmavHkoD_9CEmbqNUx4Y9os-nQ85T04vLhEBjilObK0sa5gf08bFnx3BQzFlLpivKOUBWDGGQEZstvDa4FiDrt6HktBTIdyT3PJPxXR8cL0XqA8e8aZN_HWU2AGPdRZFXCxOo8owdK2GEsBoI8eKzyIRb4Vk/w200-h133/DSC_8157.JPG" width="200" /></a></div>Our achievement goes beyond the score line, it symbolises breaking barriers, challenging stereotypes, and paving the way for future generations in The High school. <p></p><p>We couldn't be prouder of our girls and their incredible accomplishment. Their victory is a testament to the power of teamwork, perseverance, and the unwavering support of our school community. <br /><em>Elisa MacGabhann</em></p><div class="separator" style="clear: both; text-align: center;"><em><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin218B59ge93F3y1yCXXkpVnBaucvEWLZZvmdN2ByMCt2F5e9qrhh4d9iY2DOcPfgXqYZLrSIVYLrr7CR3xc1Y_-pKzrnayDCpCjvdefkGpSf9stUZ4VeZOHRulYiCWK1MD6otoyqZH3Yn1gidZ8GIGjdarBZUBfBea-zOE-Mf3hB_FteOuqFgQLO2jsEp/s6000/DSC_8066.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></em></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxkQP_rplfm-T_cop0VFjpqG-eY8PMY53G2Tj82CIjBMDiAQTXESfeA9LUXsDI5kg-MabiF0y3p1p6-_nfcKA' class='b-hbp-video b-uploaded' frameborder='0'></iframe><div class="separator" style="clear: both; text-align: center;"><br /></div></div><p></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-44402023094439443962024-01-31T08:56:00.000-08:002024-01-31T08:58:05.692-08:00Leinster Swimming Gala<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKv5O0wzxelMFc4HzuY6yEXL5zgRcalaxZnSlmvH7cetstRTgAMXlp39AaDRYBcI3_4cE40Dng4C8sDu2kz1O195H2NcCE57tDIsK9da2aVN3cPNxWyGUIz_jIy39G2JqcZJ-B-JnWtzctNZZXdjk81NeKdnoRAaR7PYgf2bHD66hg7wAC4i0zReGXJKIO/s1024/MicrosoftTeams-image%20-%202024-01-24T195414.293.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKv5O0wzxelMFc4HzuY6yEXL5zgRcalaxZnSlmvH7cetstRTgAMXlp39AaDRYBcI3_4cE40Dng4C8sDu2kz1O195H2NcCE57tDIsK9da2aVN3cPNxWyGUIz_jIy39G2JqcZJ-B-JnWtzctNZZXdjk81NeKdnoRAaR7PYgf2bHD66hg7wAC4i0zReGXJKIO/w200-h150/MicrosoftTeams-image%20-%202024-01-24T195414.293.png" width="200" /></a></div>Last week, The High School swimmers participated in the Leinster Swimming Gala in Athy. Over twenty schools participated in the gala, with just under 200 swimmers competing. The High School swimmers had a very successful competition indeed. In total, there were fourteen medals awarded. We should like to acknowledge the hard work, determination, and dedication that each of them put into preparing for this competition. Congratulations to all who participated in this wonderful event. Here is a breakdown of the medalists:<p></p><p><strong>Niamh Mitchell</strong> - Senior</p><p>- Backstroke: Gold Medal</p><p>- 100m Freestyle: Silver Medal</p><p>- 50m Freestyle: Silver Medal</p><p>- 50m Butterfly: Bronze Medal<br /><br /></p><p><strong>Daniel Collins </strong>- Senior</p><p>- 50m Breaststroke: Silver Medal</p><p>- 100m Breaststroke: Bronze Medal<br /><br /><br /><strong>Lucy Micks</strong> - Junior</p><p>- 50m Freestyle: Silver Medal</p><p>- 100m Freestyle: Bronze Medal</p><p>- 100m Backstroke: Gold Medal<br /><br /></p><p> <strong>Erin Flashman </strong>- Junior</p><p>- 50 m Butterfly – Gold medal</p><p>- 100 m freestyle – silver medal</p><p><br /><strong>Chloe McCready</strong> - Junior</p><p>– 50 m freestyle – bronze medal</p><p>– 50 m breast stroke – gold medal</p><p>– 50 m butterfly – silver medal</p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-57136125670063342052024-01-31T08:39:00.000-08:002024-01-31T08:39:13.649-08:00Form 1 Hockey Win<p></p><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Ff99gqknctEW-nhcpF69IyAPLy-vym1qNhECy5T3LcgArKMK21BMpXqnwWteDi2szGELmoohJBQ9TIOqLP0pyL-pOky5NlxbrmI6MP5_bxFBcu-80Y7BHccK7kFNuYnyk0ls4aKVFgHmvCFzJUUYwwQFi5W-XBBQQoJ8FJpUjvsOd34c49JIL1qV7iGR/s320/MicrosoftTeams-image%20-%202024-01-31T160338.876.png" width="320" /></div>Today, the Form 1 Hockey team emerged victorious with an impressive 6-1 win against Wesley College. Despite the challenging windy conditions, our talented players showcased their skills and determination on the field. The match was filled with excitement as our team dominated the game from start to finish. Their relentless efforts paid off as they scored six goals, leaving their opponents trailing behind with only one goal to their name. It was a remarkable display of teamwork that led to this resounding victory. Well done!<p></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-68491898152313502482023-12-08T02:17:00.000-08:002023-12-08T02:17:20.691-08:00Anatomy of a Fall - Film Review<p> The film that stood out to me this year was Anatomy of a Fall, or "Anatomie d'une chute" in French, as spoken throughout. This film is two and a half hours that kept me thinking long after I left the cinema. Anatomy of a Fall is a legal drama about the investigation of a man's death and possible murder. The story mainly focuses on the wife, who may have killed him, and their blind son, who is the only witness, but it's miles ahead of most courtroom dramas because it includes a gripping family drama as well. The film focuses on a single point in time and dissects its characters' motives until it reaches a conclusion. Throughout the course of the film, you are given information via court scenes and character discussions. The director also knows what not to tell you as we don't see "The Fall" or any flashbacks, unless it is pre-recorded footage or audio. The film is committed to leaving it up to our imagination and it is up to us to discern fact from fiction. Its confined setting and characters keep it from being too complex but also saves it from being shallow and without any nuance.</p><p>The acting is incredible and it's among the best I've seen this year. I had never seen Sandra Hüller in any other film before this and I'll be looking into her filmography as soon as possible. She shows us every bit of the struggle of her character to maintain her innocence and the grief over the loss of her husband, often without saying so much as a word. Swann Arlaud plays Vincent, her lawyer and possibly her lover. He gives a lot of thought to how he plays him. I felt that Antoine Reinartz, here in the role of the prosecutor, talked a bit too much with his hands. Milo Machado Graner as the child had a lot of weight on his shoulders and carried his role well throughout, while also scaring me and reminding me of Danny from The Shining. However, I have to say the real standout is the family dog who is very professional and never pays attention to the massive film crew following him.</p><p>The film uses language well. There is plenty of French, English and a little German, and they're often used interchangeably. For some keeping up with subtitles, especially in a feature film, can sound like work but for me it only keeps my eyes glued to the screen. However, it was the sound design that stood out to me. The film knew how to craft its quiet moments while also knowing when to be loud: this coats the room with suspense.<br /> <br />Crucial to any film is a sense of direction. Anatomy of a Fall certainly has a very purposeful trajectory. Every scene was so effective and the ending just left me wanting more. This is Justine Triet's first film on a level this international. I find Anatomy of a Fall to be as perfect as a film can be: five stars. I really would love to see what projects she works on after this.<br /><em>Adam Geraghty</em></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-87374175525496661812023-11-21T13:52:00.000-08:002023-11-23T11:52:11.612-08:00Senior Play - Mamma Mia by Chloe Flegg<p>This year pupils in Form 5 put on a production of the musical "Mamma Mia!" There were three performances held 9-11 November. I attended all these shows because my sister was part of the cast. The play was absolutely amazing, and I thoroughly enjoyed it. Every person involved in the production was incredible; their singing and acting skills were top-notch. The costumes were vibrant, fun, and perfectly suited to the theme of the play.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Fu1Np2Hoy7k" width="320" youtube-src-id="Fu1Np2Hoy7k"></iframe></div><p></p><p><span style="font-size: x-large; text-align: justify;"> ⭐⭐⭐⭐⭐</span></p><p>Each night, the audience was packed with lively and excited individuals who applauded and danced along. The songs performed were outstanding; some were very emotional like "Slipping through my fingers," while others brought joy and happiness like "Mamma Mia." At the end of each show, there was an encore featuring three songs where everyone had the opportunity to join in singing along and dancing. This segment became my favourite part due to its interactive nature and sheer enjoyment of participating. <br />Although there was a tinge of sadness when the play concluded, I am certain that everyone involved had a lot of fun. It will undoubtedly remain as a wonderful school memory for all those who participated or witnessed this remarkable production.</p><div style="text-align: justify;"> <span style="font-size: large;"> </span></div><p></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-9093284157187988622023-11-17T02:47:00.000-08:002023-11-17T02:47:15.083-08:00MUN News<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAI_VlZDW0pvoCKbk3sJ_pUL0jWI4VG3weqN2rqVqAVexp-ZfaorG-UgnBpuBrbujA0CT1-AhxgjCFlbo3PZ5ooegjYGNrbgnugucv0glIGtaFDhqLz597444QsIRG0JCnKTtUPiQQqgFV7Pkzxxf6s7VPxGIuFnnJQlhQeLvXra5_iGNjp9nibQ5YyVAt/s653/MicrosoftTeams-image%20(53).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="410" data-original-width="653" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAI_VlZDW0pvoCKbk3sJ_pUL0jWI4VG3weqN2rqVqAVexp-ZfaorG-UgnBpuBrbujA0CT1-AhxgjCFlbo3PZ5ooegjYGNrbgnugucv0glIGtaFDhqLz597444QsIRG0JCnKTtUPiQQqgFV7Pkzxxf6s7VPxGIuFnnJQlhQeLvXra5_iGNjp9nibQ5YyVAt/w200-h126/MicrosoftTeams-image%20(53).png" width="200" /></a></div>Last month, members of The High School Model United Nations team arrived at a Dublin Airport filled with thousands of Ireland rugby fans wearing green who were travelling to Paris. Our destination was London and after a long morning of travel, which included one flight, one train ride, one tram ride, and seven sets of stairs, we finally reached the beautiful campus of Royal Russell School. We stayed on site in the boarding school. A total of thirty-nine schools from around the world gathered together for a Model United Nations conference. These schools were divided into 80 "delegations," each representing a different country. The High School represented Ghana.<p></p><p>During the conference, we debated various topics such as peace in Ukraine, the Mexican drug war, financing terrorist organizations, taxation of global corporations, deforestation, nuclear energy, abortion rights, gender equality, regulation of social media, territorial sovereignty in Antarctica, far-right groups, violence against women and girls, and justice for war crimes. It was fascinating to hear different opinions from individuals who came from diverse backgrounds and countries. While 30% of attendees were from Dublin the rest came from Spain, France, Germany, Greece, Norway, Nigeria, and the USA.</p><p>The conference provided us with an amazing opportunity to make friends from around the world and discuss how life as teenagers differs across countries. The first day was dedicated to lobbying within our committees. We collaborated with representatives from countries that shared similar views to ours in order to form alliances and draft resolutions addressing our common problems.</p><p>On the second and third days of the conference, we debated these resolutions and worked together to improve them. The chairs in each committee then selected two resolutions for debate during a General Assembly session attended by everyone! It was a huge accomplishment that one of our written resolutions was chosen for this prestigious debate. Each country had an opportunity to vote on whether or not they supported passing this resolution based on their own national views - just like what happens at the real United Nations.</p><p>While it may seem somewhat futile for a group of 500 teenagers to pretend to be diplomats and attempt to solve problems that the actual United Nations struggles with, after witnessing the high level of debate and innovative solutions proposed, I am confident that the future is in capable hands. Two members of our seven-person team won the best delegate in their committee.<br /><em>Ciara Morton</em></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-73221547308737432292023-10-27T03:10:00.004-07:002023-10-27T03:10:48.004-07:00Black History In Irish History<p> As we celebrate Black History Month, it's important to remember that the African diaspora's impact extends far beyond America and Africa. Ireland, a country known for its rich history and cultural diversity, has its own remarkable and often lesser-known history of people of African descent. In this article, we'll delve into the fascinating narrative of Irish Black history, shedding light on the lives, contributions, and challenges faced by this community.</p><p>The Historical Roots<br />Ireland's engagement with the African continent dates back centuries. Historians have unearthed records of African presence in Ireland as far back as the 12th century, with individuals of African descent playing roles in various aspects of Irish society.<br /></p><p>Music and Dance: A Unifying Force<br />One of the most captivating aspects of Irish Black history is its influence on traditional Irish music and dance. The fusion of African and Irish rhythms, melodies, and dance steps have given birth to a unique blend that has charmed audiences around the world.<br /></p><p>Activism and Leadership<br />Irish Black history is also marked by remarkable individuals who have contributed to civil rights and social justice movements, both in Ireland and abroad. Figures like Richard Robert Madden, an Irish doctor who fought against the transatlantic slave trade, and Phil Lynott, the legendary lead singer of Thin Lizzy, who became a rock icon while challenging racial stereotypes.<br /></p><p>Challenges and Progress<br />It's crucial to acknowledge the challenges faced by the Irish Black community over the years. Racism, discrimination, and social exclusion have been persistent issues. However, the community has continually strived for progress, making strides towards inclusivity and equality.<br /></p><p>Celebrating Diversity<br />Today Ireland embraces its diverse population, including people of African descent. It's heartening to see numerous organizations, events, and initiatives dedicated to celebrating and promoting multiculturalism and understanding. As we commemorate Black History Month, let's not forget the stories of the Irish Black community. Their history, contributions, and resilience are woven into the fabric of Ireland's past and present. By recognizing and celebrating this rich heritage, we honor the spirit of unity and diversity that Black History Month represents.<br /><em>Phoebe Edunpeters</em></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-43362316623176644522023-10-23T07:59:00.007-07:002023-10-27T05:16:27.459-07:00Form 1 September Reads<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04q5J0D4cOUFzYGlSkYDh-UYp7XIwhwT4HkwFAPkm8gqEesRcricPg51dxXdrRtCq1sWl8j71YaxWJvFpg8UsCjwae4bJ8JzE4x0DAKNLOAzAQ96SXmqhyphenhyphenMgPngpRwTxhDaH0FVN3Qm4TAtaKZBaCp-ygoARpwnTZ6Bdndr3gmSH47_-o90HLorGGUvEP/s1824/MicrosoftTeams-image%20(1677).png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04q5J0D4cOUFzYGlSkYDh-UYp7XIwhwT4HkwFAPkm8gqEesRcricPg51dxXdrRtCq1sWl8j71YaxWJvFpg8UsCjwae4bJ8JzE4x0DAKNLOAzAQ96SXmqhyphenhyphenMgPngpRwTxhDaH0FVN3Qm4TAtaKZBaCp-ygoARpwnTZ6Bdndr3gmSH47_-o90HLorGGUvEP/w200-h150/MicrosoftTeams-image%20(1677).png" width="200" /></a></div>Each month in our Form 1 English class we read novels for homework. Last month we chose books that have not yet been made into a film or TV show. Here is a list of the books that we enjoyed. Maybe you would like to read them too! <div><br /></div><div><div>A Spoonful of Murder by Robin Stevens - 3/5 stars</div><div>Scarlet and Ivy: The Lost Twin by Sophie Cleverly - 4/5 stars</div><div>Lily at Lisadell: Lily's Dream by Judi Curtain - 3/5 stars</div><div>Faraway Home by Marilyn Taylor - 5/5 stars</div><div>Dancing in the Dark, by Peter Prendergast - 4/5 stars</div><div>The Battle of ROAR! by Jenny McLachlan - 4.5/5 stars</div><div>Lola Rose by Jacqueline Wilson - 3.5/5 stars</div><div>The Land of Stories: The Wishing Spell by Chris Colfer - 5/5 stars</div><div>How to Rob a Bank by Tom Mitchell - 3/5 stars</div><div>The Sacrifice Box by Martin Sewart - 3.5/5 stars</div><div>Arsenic for Tea by Robin Stevens - 3/5 stars </div><div>Freeze, by Chris Priestley – 2/5 stars</div><div>The Ultimate Truth by Kevin Brooks – 3.5/5 stars </div><div>Chalkline by Jane Mitchell – 4.5/5 stars </div><div>Kensuke's Kingdom by Michael Morpugo – 5/5 stars </div><div>The Curious Incident of the Dog in the Nighttime by Mark Haddon – 3/5 stars</div><div>The Golden Swift by Lev Grossman – 3/5 stars</div><div>BRILLIANT by by Roddy Doyle – 5/5 stars </div><div>Cool by Michael Morpugo – 4/5 stars</div><div>Public Enemy Number Two by Anthony Horowitz– 5/5 stars </div><div>Arthur Quinn by Alan Early– 3.5/5 stars</div></div><div><p></p></div>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-20771338683188460802023-10-06T11:57:00.004-07:002023-10-20T07:04:14.938-07:00There and Back Again - Form 4 Hike <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP0V7xRG-oBv0hF7CAPsD8fHC6AtPSzA6e5SbAJosrU3HNGR-JLS4TKNbQ1m5KxjRXElVQ4TohKIBuq5tsrT6RsZ2hrjZXldU3FkGQlgim-DLuU_VMo1hJxfpfNXen4-7YIZeFDzsEVMB23gHufABq2vyw-g0vpaWZPAwUpZ2Zdqg_e21uJ7RTBojS_mQj/s1564/IMG_20231006_195154.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1564" data-original-width="1564" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP0V7xRG-oBv0hF7CAPsD8fHC6AtPSzA6e5SbAJosrU3HNGR-JLS4TKNbQ1m5KxjRXElVQ4TohKIBuq5tsrT6RsZ2hrjZXldU3FkGQlgim-DLuU_VMo1hJxfpfNXen4-7YIZeFDzsEVMB23gHufABq2vyw-g0vpaWZPAwUpZ2Zdqg_e21uJ7RTBojS_mQj/w179-h179/IMG_20231006_195154.jpg" width="179" /></a></div>Just a few days shy of International Hobbit Day, a fellowship of High School pupils and staff bid farewell to the suburbs and made their way to the summit of Djouce Mountain, a steep climb off the Wicklow Way trail. This is the first in a series of challenges that pupils in Form 4 must complete as part of the Gaisce/President's Award. Dressed in suitable attire, they formed a long line, silhouetted against the darkening sky. No malevolent wind or low lying cloud could deter this band of happy hikers. All along the dim, misty mountain, the sound of High School voices rang out, telling stories of adventures had and yet to come, dreaming of their journey's end. A chill wind circled the summit while pupils enjoyed a long-expected rest, feasting until the food ran out and it was time to move on once more. One clear voice rising above the others descried the dragon-shaped cumulus cloud heading their way, but Mr Rankin dispelled their fears with one stern look. High spirits soon returned with the promise of a glowing fire and warm, dry beds, and the party of friends set off once again. The challenging descent was over in half the time just as a soft rain began to fall. Weary Wanderers one and all, they bid farewell to the majestic mountain taking the south road home, tired but content to have made it there and back again, just in time for supper.<div><i>Michelle Burrowes</i> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKI4ZH0wU3EL0nFIy4OBh0NkWmpXbmxIruYlwmjxWgC5U8mKyjmn5Xdm-d4CjDgNIBFiTWzw_Ejco6smvPDHoyq9nS3EmnnmH0jzSNIwck_rs3ETU7IFqYj9D-Wn6lG8lYf7BTikzFMWvvbQYLKgHeNP4h0EwyxbqdOBXAVUAJdzuaCbk_zsOOoiJdQbCp/s2560/tmp_59ff6a1a-2fc3-4259-8f13-8173298b2a9c.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="2560" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKI4ZH0wU3EL0nFIy4OBh0NkWmpXbmxIruYlwmjxWgC5U8mKyjmn5Xdm-d4CjDgNIBFiTWzw_Ejco6smvPDHoyq9nS3EmnnmH0jzSNIwck_rs3ETU7IFqYj9D-Wn6lG8lYf7BTikzFMWvvbQYLKgHeNP4h0EwyxbqdOBXAVUAJdzuaCbk_zsOOoiJdQbCp/w320-h240/tmp_59ff6a1a-2fc3-4259-8f13-8173298b2a9c.jpeg" width="320" /></a></div><br /><div><br /></div></div>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-70205571356557189372023-09-14T11:53:00.002-07:002023-09-18T04:01:43.610-07:00An Interview with Ella-Marie<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr9-CWLveHxkXTJt5vX3eJ9h4eFtXnXzMjpyB2UW3HNxDkdyzJsYZuoJxoAy4gOSgm1MRKw4hB96xsrA1oOp5xdFfHvwv-WHK1Ae43yWF3hp6VTgst4xWjGGSS2khIfaZNi6XT1SkJdhpRGZogODMgq3DMmxJM-n1v-lO5eY6LH2t84tffNlLT0yqFPn0z/s2573/processed-5841108B-C465-4FF7-BEC1-4CEDBCDEBB9D-9459F450-ED39-4E1D-9AE5-B2428044C969.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="1716" data-original-width="2573" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr9-CWLveHxkXTJt5vX3eJ9h4eFtXnXzMjpyB2UW3HNxDkdyzJsYZuoJxoAy4gOSgm1MRKw4hB96xsrA1oOp5xdFfHvwv-WHK1Ae43yWF3hp6VTgst4xWjGGSS2khIfaZNi6XT1SkJdhpRGZogODMgq3DMmxJM-n1v-lO5eY6LH2t84tffNlLT0yqFPn0z/s320/processed-5841108B-C465-4FF7-BEC1-4CEDBCDEBB9D-9459F450-ED39-4E1D-9AE5-B2428044C969.jpeg" width="320" /></span></a></div><p>Form 6 pupil, Ella-Marie, a member of The High School Choir, has released some of her own music on Spotify. Fellow pupil Daisy Kirk Gillham caught up with her earlier this week to find out more about her latest release. </p><p>What inspired you to start writing and recording songs in the first place? </p><p>If I'm honest, it was always an outlet for me, like when I was young, I would write silly little songs if I were in trouble to taunt my parents, and there's video evidence! But it was never anything serious. I started to get into it in about 2019 without even realizing and then when the pandemic hit in 2020 I found myself with all this new time and I thought: What do I like to do? And then I realized that writing was always where my mind went, and so I used every bit of time I had to write, or research what goals I could achieve, and that milestone system kept me going. It's a mindset I have kept: if I'm in a moment where I've got time to myself it's not my phone I pick up anymore, like it always used to be. </p><p>How do you usually begin writing a new song? </p><p>Honestly, I play piano and when I break down things like classical songs and really get into a composer's head its always crazy to me, because it’s as if they meticulously plan out everything that’s going to happen before writing. My process, most of the time, is a little messier. Sometimes I'm doing a classical piece and I hear an interesting chord and it instantly inspires something completely different in my head, or I make crazy chords I didn’t know existed but definitely had unbeknownst to me, and build from there. I have an idea page with unused lyrics in my songbook with a cross off system and so sometimes I use those lyrics. Other times the lyrics and melody come first, and I build the instrumental around that. </p><p>What are your hopes/goals in the future? </p><p>In the near future I have a few songs that I'm juggling with that I'd like to release. Looking forward I want to learn as much as I can about music, songwriting, and production as I can. I think it's so important to have knowledge of what you're doing whether you're behind the song, the production, the instrument, the microphone, or the staging. It's very easy to give up when you feel you can give no more, but the more you know the more you can give. The ultimate goal is that I can end up writing for other people while also putting in time to my own music, a good balance. </p><p>What's a piece of advice you'd give to other pupils in the school hoping to write and record their own music? </p><p>Something that I always thank myself for is never discarding an idea even if I hate it. Whether it’s a 10 second voice memo of figuring out a melody, a lyric you thought of on the bus to school, or something you saw that day, write it down! Keep it because it's so likely that you will use it, and if it genuinely is not to your standard in the future and you can't work it into anything, at least you have a progress marker. Another piece of advice I have is, if you are sitting down to write a song, finish it! Set yourself a date you want the bones of it to be done by, a time frame you can achieve, you might even surprise yourself and finish it sooner. With school for me it can take a week, but on a weekend, a half-term or break it could take a day. After you have the bones of a song its always so fun changing the lyrics that are just placeholders and expanding on the general arrangement. Always expanding your knowledge of your instruments is also crucial because it subconsciously translates into your writing. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJIPEWFoHbaQ23lF6QVM-ruDIHwwjZuHAVvwo4u7g8t9s2uHZAXxxL0NxzXH6q5-N8gjPbwDHy3K3YOEb3bFc8O5ELN7AvVcw5wXo65G9msylOc3WgrUjLagHxKOBOlkGJ-Q5xo0NEQKytXKMwFrLCADjNGXbY2ZbePqrSO4KLWc8Nv-BBbadrwmecooxl/s368/spotify%20button.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="137" data-original-width="368" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJIPEWFoHbaQ23lF6QVM-ruDIHwwjZuHAVvwo4u7g8t9s2uHZAXxxL0NxzXH6q5-N8gjPbwDHy3K3YOEb3bFc8O5ELN7AvVcw5wXo65G9msylOc3WgrUjLagHxKOBOlkGJ-Q5xo0NEQKytXKMwFrLCADjNGXbY2ZbePqrSO4KLWc8Nv-BBbadrwmecooxl/s320/spotify%20button.png" width="320" /></span></a></div><br /><p><br /></p>
<iframe allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" allowfullscreen="" frameborder="0" height="352" loading="lazy" src="https://open.spotify.com/embed/track/0ugzA0kJgB4pgVCcgiq4pB?utm_source=generator" style="border-radius: 12px;" width="100%"></iframe>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-87525510161601281972023-05-11T06:19:00.006-07:002023-05-11T07:52:29.667-07:00Alternative Artists at The High School<p></p><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjDUAJbGQfUwxx3Ww-E7P1wfdGqtR3xdVs-e3kmGCFP1eQidziE4-3aDXFI4v1OCtdPQdzpLPdsZOTDSEwW9RLt3SiOgz52qclA9der7PGgKguJWQ2wRwWQiIhsH3EoJn42B3N67ITAP9c1d8dWtQzuCvcNdJ_PgVmHFwCj-nXTT--0lSF7Hv4-mBeOw/s4032/MicrosoftTeams-image%20(1202).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjDUAJbGQfUwxx3Ww-E7P1wfdGqtR3xdVs-e3kmGCFP1eQidziE4-3aDXFI4v1OCtdPQdzpLPdsZOTDSEwW9RLt3SiOgz52qclA9der7PGgKguJWQ2wRwWQiIhsH3EoJn42B3N67ITAP9c1d8dWtQzuCvcNdJ_PgVmHFwCj-nXTT--0lSF7Hv4-mBeOw/s320/MicrosoftTeams-image%20(1202).png" width="320" /></a></div>As part of our Media Studies class, we carried out an interview with two pupils in Form 6, Oscar Maguire and Jack O'Malley, who collaborated last summer on a music video for the former's song, <a data-cke-saved-href="https://www.youtube.com/watch?v=TmAUeI-O-so" data-emb-href-display="www.youtube.com" href="https://www.youtube.com/watch?v=TmAUeI-O-so">‘</a><a data-cke-saved-href="https://www.youtube.com/watch?v=TmAUeI-O-so" data-emb-href-display="www.youtube.com" href="https://www.youtube.com/watch?v=TmAUeI-O-so">Summer Storm’.</a> Here is what we learned about the multimedia project. </div>Oscar was sitting in his room on a gloomy summer day and was inspired to write a song about it, picturing stormy weather, one of his first songs ever. He describes his song writing process as like “writing a story”. He starts off with the melody and then adds lyrics, thinking about the place and people in the story. <p></p><p>Both Oscar and Jack have had experience in their fields of music and filmmaking. Oscar first started</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRTga0WMatD-qsUMP1IPeBOy-PJA5wJRBYRZ_BPNDVkYwPL6v_GdlPEDwXEy103M31igqT96S_WO3efv-_-52P0dVCS7M65se4QIYo8cKZuaYXFM1cGKdcPcYTorebr6BYx_Uky10yqQuC9rW5GtzBbub29SGOg1DleOXw_OicDa8kv-B4znH5bVWoyA/s6000/oscar%20denim.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRTga0WMatD-qsUMP1IPeBOy-PJA5wJRBYRZ_BPNDVkYwPL6v_GdlPEDwXEy103M31igqT96S_WO3efv-_-52P0dVCS7M65se4QIYo8cKZuaYXFM1cGKdcPcYTorebr6BYx_Uky10yqQuC9rW5GtzBbub29SGOg1DleOXw_OicDa8kv-B4znH5bVWoyA/s320/oscar%20denim.png" width="320" /></a></div>playing music when he was in Form 5 at an Open Mic event - he enjoyed it so much that he began writing his own songs. He feels that the Open Mic events are really great way to encourage people to perform and promote music, sometimes for the very first time. He played piano from a young age and took up guitar in Form 4 and<br /> composing music just came naturally - “[he] just had the knack”. After he posted the song on SoundCloud and a few months later Jack contacted him about making a music video for it. Jack has had experience in making music videos before for hia friends. "This isn't my first video project", said Jack. "I used to make short films with my siblings when we were younger for fun and before Summer Storm I'd also made a few music videos for my friends Reuben and Alex. There wasn't much work experience available as I was in 4th Year during Covid but over the year I worked on a couple sets, I worked on a Spar ad and an ad for the Irish Cancer Society." <br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Lo9E77hwJXjgzGNEWEYQugcJU_K_Dt6VsJnqx8F2V7FgjDRDWoV6SiWNAqGTvDO-kPBXVMivmFZ_eR4lSeLePDMjSr_9zWMQ_7EPkS6-ZQwVd6IlWL4B0W4dwqXRlr6lDnle9G-gaAhfJ7CjBAQtUrbI9d2ZNEU1nyJWrj5XlFQ2YyUabEDcudR2FA/s6000/jack%20Omalley%201.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Lo9E77hwJXjgzGNEWEYQugcJU_K_Dt6VsJnqx8F2V7FgjDRDWoV6SiWNAqGTvDO-kPBXVMivmFZ_eR4lSeLePDMjSr_9zWMQ_7EPkS6-ZQwVd6IlWL4B0W4dwqXRlr6lDnle9G-gaAhfJ7CjBAQtUrbI9d2ZNEU1nyJWrj5XlFQ2YyUabEDcudR2FA/s320/jack%20Omalley%201.png" width="320" /></a></div>When asked about the design concept for the video Jack said, "We chose to shoot the Summer Storm video in black and white <br />as we enjoy the aesthetic of old black and white photography and felt it would match the overall vibe of the song. " The two spent a day in Milltown filming the video, the same amount of time it took to create the song itself. Jack has always been interested in movies and filmmaking for a long time and always wanted to make films. He says, "My favourite filmmaker is Paul Thomas Anderson as I've seen nearly all of his movies and have thoroughly enjoyed them all. He's very good at creating complex and flawed characters that feel real and grounded. These characters paired with his great cinematography makes all his movies both thought-provoking and entertaining. He plans to do a film PLC next year and to study film at IADT after that. Jack’s father is also a director in the film industry. Oscar plans to take a year out next year and travel to “focus on music and work and just live life on my own” and then plans to go to Trinity to study Spanish and Sociology. Ideally if his music career takes off, he can take a couple years to focus on that before college. This summer Oscar plans to release an album. He has quite a catalogue of songs ready to record but is focused on his exams at the moment. You can watch Oscar and Jack's the completed video on You Tube <a data-cke-saved-href="https://www.youtube.com/watch?v=TmAUeI-O-so" data-emb-href-display="www.youtube.com" href="https://www.youtube.com/watch?v=TmAUeI-O-so">here</a>.<br /><em>Saoirse Reilly and Ava O’Brien<br /> <a class="cs-editor-tweet" href="http://createsend.com/t/i-tw-alldlid-l-l/"><img alt="Tweet Button" border="0" class="cs_editor_default_social" data-emb-textblock-img="" height="20" src="https://img.createsend1.com/img/social/twitter.png" title="Share via Twitter" width="61" /></a></em><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TmAUeI-O-so" width="320" youtube-src-id="TmAUeI-O-so"></iframe></div><br /><p><br /></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-5046442539150735872023-05-03T15:11:00.004-07:002023-05-03T15:11:57.555-07:00National Climbing Representation<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBar3oCFjJc6s-TQDg9D-DseLamwQcXPvbDYK9VJpxL5-lQDBQIGAbM9zdPr3FIajNLco6BQFYIHgQhqO-mjOBbf9EfuuFo8d7vKvJqxSGp4MN-cXEoA7FNDRQNErpPuIb85PZdcEBBQLFrRp42LliDvFE8UMnCyXgXseyTivm2thFWX-NwSmVXKEbg/s1024/MicrosoftTeams-image%20(1034).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="683" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBar3oCFjJc6s-TQDg9D-DseLamwQcXPvbDYK9VJpxL5-lQDBQIGAbM9zdPr3FIajNLco6BQFYIHgQhqO-mjOBbf9EfuuFo8d7vKvJqxSGp4MN-cXEoA7FNDRQNErpPuIb85PZdcEBBQLFrRp42LliDvFE8UMnCyXgXseyTivm2thFWX-NwSmVXKEbg/s320/MicrosoftTeams-image%20(1034).png" width="213" /></a></div>I started climbing when I was fourteen but became serious about climbing when I was sixteen and began training regularly with my friends for competitions in 2022. Most of the climbing I do is bouldering where you climb on short walls without ropes or protective equipment but with a crash pad below. I also climb outside, for example in Glendalough and the Scalp in Co Wicklow as well as Fair Head, Co Antrim. After placing third in the Irish Bouldering Championships in March 2022, I was offered a place on the Irish Youth Squad. We trained for competitions the following season starting in September. I won the Irish Youth Climbing Series and qualified for the Grand Final with the top climbers in Ireland and the UK competing against each other at Swindon. In 2023, the season started with the Irish Bouldering Championships again. I competed in the senior category so the competition was a lot tougher. I managed to place ninth on the day. I also competed in G-Force which is the biggest climbing competition in Ireland. I managed to make it so the semi-finals but am aiming for finals next season. A few weeks ago, The High School entered a team into the Irish Schools Climbing Competition. The top two teams and individuals in Dublin and Cork qualify for the finals. On the team was Jack McGinn, Oliver Davey, Max Holland, and myself. Unfortunately, our team just missed out on qualification, placing third. However, I qualified in the Individual category, so I will have the chance to represent the school on the May Bank Holiday weekend in the finals. I am also training for the Irish Lead Championships which will be held on 7 May. Lead climbing is roped climbing on higher walls, where you bring the rope up with you as you climb and clip it into the fixed carabiners on the way up. It can be difficult to find a balance between training and study with the Leaving Certificate due to start in a month. This means that I have to follow a strict plan and use all my time as efficiently as possible. Luckily, I have training facilities within half an hour of my house. Next season I intend to compete in the European Championships and the Junior category of the Youth World Cup.<br />Thomas NickelsThe High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-50743699682291948502023-03-07T12:02:00.003-08:002023-03-09T06:06:07.733-08:00Finding Joy in a Busy World<p>Joy is perhaps the most elusive yet valuable human emotion. Sometimes it is found in the most unexpected places. For myself and my twin sister, it was found on the sun-kissed streets of Malaga. </p><p> <br />That first day we strolled down what we called the ‘Spanish Grafton Street’ and took in the atmosphere of the local people. There were old men outside little cafes on the corners of each street, with a cold Spanish ‘Estrella’ beer in their hands, enjoying each other's company and playing cards. Their deep roaring laughs filled the streets, and I would catch myself giggling when one of them lost and threw an overly dramatic tantrum. I fell in love with the local people and I admired their quality of life. They were so full of love and passion, and they had this humour between them that made me want to join in. Seeing these old men still enjoying the little things brought me joy. </p><p>As I wandered down the street further the smell of caramelized nuts took over any other smell in the street like a smoke bomb, but instead filled with a sweet aroma. I have never smelt something so heavenly and sweet in my seventeen years of living. It lured me over to the little crack in the wall where they had wine-stained wooden barrels filled with hundreds of shiny, glazed nuts just like diamonds in a pirate's treasure box. They were hypnotic to look at and I just could not resist. The first crunch, as the glaze film broke like shards of glass, made my mouth water, followed by a slight tang from the salt layer underneath. I know it is crazy to think that food can make your day, but truly it brought me so much joy. I bought seven more bags to bring home to my parents as they had to try this heavenly new obsession of mine. </p><p>One of the nights we were there just happened to be the night of San Juan, a religious festival in Spain. It was a festival that welcomed the summer and left the spring months behind. The festival consisted of several rituals where at one o'clock in the morning you had to jump over a bonfire to get rid of all the bad spirits. You also had to wash your hands in the sea to cleanse your soul for the upcoming summer months. Hundreds of people gathered on this beach just below the centre of Malaga city beside the port. I watched as parents showed their kids how to wash their little hands in the sea, splashing each other and I listened to the screams of laughter coming from teeny toddlers running about. Teenagers gathered with their friends to make bonfires and listen to music whilst welcoming in the summer months with a ‘cheers’ of cold cans. It was incredible. Not a patch of sand could be seen. It was crazy to me that all these people young and old, where at this beach until 3 o'clock in the morning, sharing this moment with each other. I felt consumed by the Spanish culture and the passion they had for life. It was truly so heartwarming, and I fell in love with the love they have for each other. Seeing how they treat each other and celebrate their life brought me joy. </p><p>Ever since that holiday, the Spanish culture has stuck with me. I find myself unwinding after a long day on the couch watching ‘La Casa De Papel’, or showering listening to music like ‘Vamos a la Playa’. I watch these shows and listen to these songs as it satisfies my longing to immerse myself more into the culture and it truly brings me joy. I feel free and I can let go, escape into a different culture, a different part of the world. Spanish food, the scenery, the love, passion and music all bring me joy. That's where I escape to when I'm sick of being in Ireland. That’s where I feel most at peace and happy. Spain is what brings me joy!<em> <br />Rebecca Collins</em></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-14131591813351096572023-02-28T05:25:00.003-08:002023-03-02T05:06:41.188-08:00A 6th Year's Advice to a Young Reader<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDRE7YhUCUea4-Se_bsSUSRgu3EhIXa3H2gTYUbfwRU2MHbVViJRsIsuWfQ4i99tjRkQoQOxUbGggk3KTsCMwS-JcGwkjeINVxOGaDHAdUAX3NEaAwFPTf6Tat6VG65i1IRXbMFgH805QONW2_mhOWVcI50NoMYS8pDkAQt79zCeQrv1ExkKD7FXI1fA/s669/books.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="382" data-original-width="669" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDRE7YhUCUea4-Se_bsSUSRgu3EhIXa3H2gTYUbfwRU2MHbVViJRsIsuWfQ4i99tjRkQoQOxUbGggk3KTsCMwS-JcGwkjeINVxOGaDHAdUAX3NEaAwFPTf6Tat6VG65i1IRXbMFgH805QONW2_mhOWVcI50NoMYS8pDkAQt79zCeQrv1ExkKD7FXI1fA/s320/books.png" width="320" /></span></a></div><p>It's another World Book Day and I am sure many of you have read several books such as Harry Potter, Percy Jackson, or even Sherlock Holmes. You know who you are as a reader and you know your tastes. If you are anything like me, you will not read a book that you cannot relate to in some way. so I am going to explain the impact that books have had in my life. </p><p>Perhaps you are at a stage in life where you want to be different from everyone else, where some of you will go as far as listening to “Most girls” by Haillee Steinfeld. But even you will look at some form of media to find someone like you. </p><p>When I first realized that books serve a purpose as a door into a magical and different world, I never thought of it as a mirror. But the more I found myself relating to the characters, the more I saw it as one. I remember the first time I read a book about an immigrant in a different country who was as confused about her identity as I was. I was utterly shocked; it was whiplash from all the basic characters with similar backgrounds. I read the entire book in one day, feeling happier than ever that I was not alone in my experience. </p><p>After that, I scoured every library for books about people of color with different identities or anyone with similar experiences. I would encourage you to do much the same. The W B Yeats Library at The High School has a wide variety of books, ranging from sports stars to spy novels and LGBT+ titles. The impact that reading had throughout my teenage years is one I would not be the same without. </p><p>A strong reading culture depends on a strong writing culture. As I stated before, inclusivity is as essential as escape. Many of you will want to write to escape your reality, some of you may never write at all as you would not want an escape, but the rare few of you might see a hole in the art that already exists. You are not alone if you wish to bridge that gap. </p><p>Many talented artists have had humble beginnings. For example, the Oscar nominated director of Eternals and Nomadland stated how she began and continues to write fan fiction. Whole sections of the internet exist for the purpose of bridging gaps between popular media and their audience. Though I should warn you to stay away from certain sections. </p><p>I implore you to explore all that books have to offer; leave no stone unturned on your journey to find your own creative identity. If on your journey through life, you see gaps, do not think twice about filling them. I implore you to be the artist that you would look up to. I implore you to embrace your creativity despite some people and aspire to inspire others. </p><p>Lastly, I will keep this short as I can see some eyes glazing over, I encourage you to reflect on the influence of books on the wider world. While looking into a mirror is enjoyable nad fulfilling, it is important to keep other cultures and parts of the world in mind. Over 95% of the world's population live in countries where English is not the first language. Yet books from these places only make up about 5% of sales. </p><p>Do not worry, I am not encouraging you to learn a new language to read these books, rather encouraging you to explore. Books about other cultures allow us to experience different lifestyles, give us insights into people that are different from us, letting us reflect on our own way of living. </p><p>Discovering the world of literature can profoundly change someone’s life, just as it did mine. I am going to leave you with a simple message: by discovering what is out there through literature and getting lost in a new world, it may just help you find yourself. <br /><em>Aadya Vig</em></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-67745794037091615012023-02-09T05:27:00.005-08:002023-02-09T05:28:04.340-08:00TY Culture Module - Foods From Around the World<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHWkkUaTQQbziF9EsUUW1c6eTpXIO7UpiqPo1G4rLdy8-MOj6XPWYOJy5JTMnezM01cbtlvNAGQJKWGjiSQ44Drn9kEDG-1xiDn9t6MlVfqKFiMkDU8xjtJlME5P1fVlwFqo8mXXaAyDUy4P4HvA-UTeKbQ0DwgSdYZ4PzssX7PLJt6WUP8eYI_mZFPw/s867/edit%20geog.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="822" data-original-width="867" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHWkkUaTQQbziF9EsUUW1c6eTpXIO7UpiqPo1G4rLdy8-MOj6XPWYOJy5JTMnezM01cbtlvNAGQJKWGjiSQ44Drn9kEDG-1xiDn9t6MlVfqKFiMkDU8xjtJlME5P1fVlwFqo8mXXaAyDUy4P4HvA-UTeKbQ0DwgSdYZ4PzssX7PLJt6WUP8eYI_mZFPw/s320/edit%20geog.png" width="320" /></a></div> One of the main elements of study in Form 4 is that subjects rotate every six weeks. This means a new teacher teaching a new aspect of the subject. For my Form’s third Geography rotation, we were with Ms Gray studying different cultures, specifically India. Last Monday was a highlight for me because we were to bring in various foods from around India, working either in groups or solo. Some of the foods people brought in were coconut burfi, a sweet consisting of coconut, milk powder, and spices; chocolate barfi, a dessert of dark chocolate and a spiced white chocolate filling, and tarka dahl, a type of chickpea-based curry. I brought in onion bhajis which are a type of spiced onion fritter served with a sweet tamarind chutney from east India. Tamarind is a treacle-like substance found in seed pods on trees that has a very sour, zingy flavour not unlike a lemon. In the pre-colonial era, Indians would not have had access to lemons and limes so they used tamarind instead. I will list the recipes for both the bhajis and the tamarind chutney below. Overall the day was great fun and it was so interesting to explore the various flavours of India. <p></p><p><u>Ingredients</u> </p><p>2 <a data-cke-saved-href="https://www.bbcgoodfood.com/glossary/onion-glossary" href="https://www.bbcgoodfood.com/glossary/onion-glossary">onions,</a> finely sliced </p><p>100g gram flour </p><p>½ tsp gluten-free baking powder (we don’t use baking powder in ours) </p><p>½ tsp <a data-cke-saved-href="https://www.bbcgoodfood.com/glossary/chilli-glossary" href="https://www.bbcgoodfood.com/glossary/chilli-glossary">chilli powder</a> </p><p>½ tsp <a data-cke-saved-href="https://www.bbcgoodfood.com/glossary/turmeric-glossary" href="https://www.bbcgoodfood.com/glossary/turmeric-glossary">turmeric</a> </p><p>1 green chilli, deseeded, and very finely chopped </p><p>vegetable oil for frying </p><p><u>Method</u> </p><p></p>Soak the onion in cold water while you make the base mix. Sift the flour and baking powder into a bowl, then add the chilli powder, turmeric, chopped chilli and a good sprinkling of salt. Mix in about 100ml of cold water to make a thick batter – add a splash more if it feels too stiff. <p></p><p>Lower heaped tablespoons of the bhaji mixture into the pan, a few at a time, and cook for a few mins, turning once, until they are evenly browned and crisp, so about 3-4 mins. Drain on kitchen paper, sprinkle with a little salt, and keep warm while you cook the rest. </p><p>(NB: In the original recipe they make a raita to go with. We use the tamarind chutney instead) </p><p>Sweet Tamarind Chutney- From Simple Indian by Atul Kochhar </p><p><u>Ingredients</u> (makes 400g) </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_D2lrD6U8l4Nb4jmCT2p97jJENwpkVVF2LbvteNmYoclYZc1RihqvXelUmemPVn36vMESeDBqTXpM5zqMS7DOIy3Jhio2ihNhCycLy_oyjb-mb3g9c6tpNZbIEgeqKeta098nutaXiXBmeazDa8LZoBI8FD4xo0ubbxtezL5hOgpoxjjDKhT6HBOYlg/s820/indian%20cooking.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="501" data-original-width="820" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_D2lrD6U8l4Nb4jmCT2p97jJENwpkVVF2LbvteNmYoclYZc1RihqvXelUmemPVn36vMESeDBqTXpM5zqMS7DOIy3Jhio2ihNhCycLy_oyjb-mb3g9c6tpNZbIEgeqKeta098nutaXiXBmeazDa8LZoBI8FD4xo0ubbxtezL5hOgpoxjjDKhT6HBOYlg/s320/indian%20cooking.png" width="320" /></a></div>150g dried tamarind pulp <p></p><p>150g grated jaggery (a type of cane sugar) or palm sugar </p><p>1 tsp chilli powder </p><p>1 tsp toasted coriander seeds </p><p>1 tsp toasted aniseed (or star anise) </p><p>1 tsp toasted cumin seed (for the toasting we pan toasted all 3 then ground them up together) </p><p>1 ½ tsp salt </p><p>2 tbsp chopped coriander leaves (this is a garnish so optional) </p><p><u><br />Method</u> </p><p>Soak the tamarind pulp in 250ml hot water for 20 minutes, then strain through a fine sieve into a bowl; discard the residue. Add the grated jaggery, chilli powder, toasted spices, and salt to the tamarind extract. If the chutney is too thick stir in a little water. Cool before serving garnished with coriander leaves. Eat the chutney on the day it is made (within 24 hours). This isn’t in the recipe but taste after making and add more sugar or salt to balance.<br /><em>Michael Binchy</em> </p><p><br /></p><br /><p><br /></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-51039720614157683162023-01-11T13:09:00.003-08:002023-01-12T04:31:43.086-08:00J is for Joy - Thoughts on my final year at NYOLet me ask you a question. <div>Who in their right mind would celebrate New Year's day in a cramped hall in Kilkenny College with a hundred other young people, most of whom you've met only three days prior?
Guilty. When I was twelve years old, my mother packed me a suitcase, shoved me in the car, drove me down to Kilkenny and left. I, three months into Form 1, royally done with social interaction and utterly ready for a well-deserved Christmas break, was disgusted. </div><div><br /></div><div>I feel some context is urgently needed.
Hello, I'm the girl with the violin.
If you've seen me around the school building, you probably see my instrument case before you spot me. At seventeen years of age, I'm lucky to know what I want to study, I'm lucky to know what I want to do in the future and I'm lucky I know what I'm going to do for the rest of my life. But as you probably know by now, with every hobby you've tried out, with everything you've ever committed to, it's never that easy.
When I was twelve years old, I'd already had experience that I would never have gotten without music. Competitions, concerts, recitals, travelling abroad, playing chamber music - to me, it was all the same. Practise, practise, practise. Play, play, play. Make the famous "I can't go out, I need to practise," excuse and then sit at home and do nothing. The one thing I had never experienced before was playing in a symphony orchestra, and I was decidedly not looking forward to it. </div><div><br /></div><div>Well, you know what they say about mothers always being right. I auditioned for the National Youth Orchestra of Ireland, was among 105 or so teenagers from across Ireland who got admitted, and embarked on my first residential, seven-day course.</div><div><br />Two hours.
Two hours in, and I was no longer worrying about if I'd practised enough, if I'd miss my parents, if I'd make friends. For someone who detests change, is a raging perfectionist, and lives inside a comfort zone so small that I'm essentially caging myself into a corner, I cannot tell you what happened in those two hours.
But I can tell you with absolute certainty that never in my nine years of violin playing had I ever experienced anything like I experienced that week. After those two hours, when I'd settled in, hurried off to my first rehearsal and tentatively made friends with two girls, that was it.
Life is a series of moments. We don't go through it mentally documenting down every detail because we know it will be important later. No, we just go about our daily routines, and suddenly there are moments. Let me tell you about just one.
<br /><br />My first rehearsal with the full orchestra was New Year's Eve, 2017. Now, I don't know what you've heard about symphony orchestras, but let me tell you. They are loud. We had spent two days rehearsing in smaller sections, but this was the day where we would meet our conductor for the first time, and play through as a complete orchestra.
I will never forget this moment for as long as I live. Maestro Gearóid Grant strode into the room, told the people from Cork to stand up, got the entire orchestra to hiss at them while saying some words I am not able to repeat on paper, and sent us crashing into Dvorak's New World Symphony.
Again, I don't know how much you know about classical music. I certainly knew next to nothing about repertoire and symphonies back then, but Dvorak's 9th is a world-changing way to start. </div><div> <br />Playing in a symphony orchestra for the first time is a spiritual experience. The sound that envelops you is overwhelming, you can barely hear yourself, you're narrowly missing stabbing your desk partner in the eye, struggling desperately with the notes. It's messy, crazy, and probably the worst we ever play, but it's glorious.
So there I was, playing along, sort of terrified, sort of in awe, and then the fourth movement began. For the first time ever, I heard the famous trumpet melody shine through. The sound was triumphant, everyone around me was grinning, Gearóid was dancing up on the podium, and everything felt - it felt as if everything I'd questioned about music, every time I refused to practise, every time I considered giving up - it all made sense right there and then. </div><div><br /></div><div>This was the first moment in my life that I thought to myself, "This is why I do music."</div><div><br /></div><div>There's something really special about feeling at home. There's something really special about returning to a place and people year-in and year-out, and knowing there's nowhere else you'd rather be. You see, it wasn't as if that moment turned a switch on inside my head and made me decide right there and then that music was it for me. Of course not. We don't actually live inside YA novels, you know. However, after that first moment, I knew that I would do whatever it took to feel like that again. I knew that I could not let this feeling go, and this is the most important thing the National Youth Orchestra has taught me. </div><div><br /></div><div>Music is really, really tough. As is everything you do. You go through your off-seasons, you have thousands of days where you wonder why you are still doing this, you wonder why you can't just let it all go and have fun on Friday nights instead of trudging along to your lessons. You burn out, you lose friends, you're forced to push yourself because no one else will do it for you.
But you love it.
Because for every time where you want the ground to swallow you up because you've made a fool of yourself, there's a moment like I had, with the National Youth Orchestra. And when you've experienced that, you will chase it again, and again, because it is so worth it.</div><div><br />I've just returned from my last Winter course ever. I have one more in the Summer, and then I will have reached the upper age limit of the orchestra. My first course post-COVID, there are no words to express the week that I had. It's unconventional, and frankly very strange, but everyone feels it. "The J", as we dub it, is ours, in all its incredulous beauty. From the minimum four cartons of Kulana apple juice we down a day, and the way we all sit around doing the Circle K Spin 'n Win hoping to get something from the petrol station across the road, to the ridiculous house cup challenges of drawing staff family portraits, the infamous New Year's Eve section dance off, and the Summer's rounders tournament. From being the youngest member of the orchestra at the age of twelve, with no expectations and a truckload of fear, till now.
The friends we make for life, the passion we share, the mutual understanding and support we give each other. It might not be much to you, but I hope you find something like this. I hope there is something in your life that gives you as much joy as the J gives me.</div><div> <br />When we stood on the stage last Wednesday night after performing Mahler's 1st Symphony, and the entire audience got on their feet.
When I took in the sheer happiness and pride that was reflected back to me on every single musician's face. When our conductor Mihhail Gerts presented me with his flowers. I have never been in love, but I think it would feel just like this.</div><div>
<br /><i>Daimee Ng</i></div>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-80032947296102405032022-11-10T03:26:00.004-08:002022-11-10T03:26:30.918-08:00Thoughts on The Recent All Ireland Hockey Final<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOarDaaDk5x7qAqsMpZOpb84nPJSjcXyK1Q_cjRL42OXx6xVHFbjnyahFzKEp4F7SdpJScK2cR9sfHy0xdiQjVb9NXUL3cQ1_Lo578FJAVdhi4-sA9Y_OWQwkHjDqswi5CeKt0Us_5FRzQOTGbWx-4Bt5vzdwy43-gbFiB31phxO4y7ckfwpp-uAKuhg/s1600/MicrosoftTeams-image%20(109).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOarDaaDk5x7qAqsMpZOpb84nPJSjcXyK1Q_cjRL42OXx6xVHFbjnyahFzKEp4F7SdpJScK2cR9sfHy0xdiQjVb9NXUL3cQ1_Lo578FJAVdhi4-sA9Y_OWQwkHjDqswi5CeKt0Us_5FRzQOTGbWx-4Bt5vzdwy43-gbFiB31phxO4y7ckfwpp-uAKuhg/s320/MicrosoftTeams-image%20(109).png" width="320" /></a></div><p>On Friday 28 October a group of tired but excited senior pupils boarded a bus to Cork at 7:30 am to watch our Senior 1 hockey boys in the semi-final stages of the <a data-cke-saved-href="https://hockey.ie/all-ireland-schoolboys-championship-2022/" href="https://hockey.ie/all-ireland-schoolboys-championship-2022/">All Ireland Schools (Boys) Hockey Championship</a> for the second consecutive year. </p><p>Our first stop was Ashton School to face fellow Dublin opposition Kings Hospital in the semi final. The bus on the way down was filled with a surprising amount of energy and chatter for such an early hour, face paint was handed around and by the time we exited the bus at 10:30 am in Cork we were all covered in red and black. </p><p>The first game was a very close affair, the only score separating the teams was a brilliant penalty stroke converted by captain Ben Pasley in the 2nd quarter. The first quarter was mainly dominated by the oposition but High School pulled back taking over the second. At half time the score was 1-0 thanks to a goal scored by Ben Pasley. The High School dominated the 3rd quarter, unlucky not to score several more goals and creating numerous opportunities for themselves. In the final quarter the oposition started strongly, throwing everything at their last chance to make the All Ireland semifinal. However, despite their efforts, thanks to brilliant defending and goal keeping, The High School managed to keep them at bay until the final whistle. Relief was felt all around and the anticipation began to grow for the All Ireland final. After waving goodbye to our Senior 1 players, full of excitement, the group of supporters headed to the Marina market in Cork's harbour for some well-earned food and rest after all of our cheering. Voices were beginning to get hoarse but we didn’t let that stop us as we boarded the bus again at 2:30 pm, refuelled and ready to go to UCC for one last big game. </p><p>The atmosphere on the bus was one we will never forget, every single person was both proud and excited to get to see yet another game of incredible hockey, we exited the bus with banners and music in tow. We firmly positioned ourselves against the fence of the pitch and began to cheer on the boys as they warmed-up. Our opposition was the Senior 1 boys team from Banbridge Academy, a very strong team from Northern Ireland. Banbridge started well and went 1-0 up after just 5 minutes. At the end of the 1st quarter the score was 1-0 to Banbridge. In the second quarter Banbridge scored again but just a few minutes later The High School pulled one back through Ben Pasley making it 2-1 at half time. Despite Banbridge dominating the first half, The High School team were not deflated, cheered on ecstatically from the sidelines, they came out fighting in the second half, every single player gave their all, although they were exhausted from their 2 intense games. They put their bodies on the line and earned themselves a well deserved goal through a short corner from Charlie Beatty. </p><p>The score on 2-2 tensions were high, but The High School were well on top and the supporters continued to cheer and the boys continued to throw everything at the game. Despite several efforts and brilliant defending especially by Sam Maxwell as first runner in the short corners, we were unable to score a 3rd. A short corner for Banbridge in the last two minutes created a moment of fear for The High School supporters but goalkeeper Luke Stevens pulled off an incredible save to keep us in the game. The full time whistle went with the score at 2-2. The game went to 1v1s, despite some brilliance from Adam Hearne as goalkeeper and great goals from Alex Lynch and Tom Whelan, Banbridge emerged winners. </p><p>I think if you asked anybody at that game they would tell you that The High School could not have given more of themselves to the tournament. From the very first game every single player did everything they could for the team and brought so much joy to all of us who were lucky enough to watch the games. Hockey has given all of us so many great memories in school and on behalf of Form 6 pupils I would like to thank all of the boys for all of the joy they gave us watching those games. It was a special experience get to see the boys we have grown up with for the last 6 years, make us so proud on such a massive occasion. </p><p><em>Moya Quigley (Head Girl)</em></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-51635634096327046292022-10-20T08:05:00.001-07:002022-10-20T08:05:15.053-07:00Form 6 French ProductionOn Friday 14 October Ms Roullet and Ms Concannon's Form 6 French classes went to see a production of the classic novella Le Petit Prince by famed author and former World War II pilot Antoine de Saint Exupéry at St Andrew’s College. In preparation for our trip we learned the significance of the story and the effect it has had on French culture and society. Le Petit Prince is actually the second most translated book in the world, just behind only the Bible and has been adapted into a film, television series, and opera as well as theatre productions. After a quick bus ride to the venue, we sat down to watch the play. Without giving away too much of the story Le Little Prince is a story about loneliness, friendship, death, and love. The prince is a small boy from a tiny planet who travels the universe, planet-to-planet, seeking to understand how things work. On his journey he discovers the unpredictable nature of Earth's inhabitants. It’s easy to see why the story is so popular with universal and relatable themes and a simple to follow story that anyone from a young child to an adult can get something out of. It was a nice and different way to spend a Friday morning and certainly has helped prepare us for our upcoming mock Leaving Certificate examination in the New Year. <br /><i>Luke Murphy</i>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-68898820918936728152022-09-07T06:45:00.007-07:002022-10-14T06:46:33.184-07:00The Irish National Rowing Championships 2022 - By James Arthur<p><span class="TextRun SCXW221064700 BCX0" data-contrast="auto" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-align: justify; user-select: text; white-space: pre-wrap;" xml:lang="EN-GB"><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 14pt; margin: 0px; padding: 0px; user-select: text;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqtJyTePppz8KER6EDk_p1O5Hp7rSwf-teLaYmFdyiHdytTjrxRnebMwDJ8ajMVfopGEgcbaJbOUo9u0MrPfF9jOz6lzQQWneLzCr928JdeInQe6ZEnvrJAiJxNZooRI9LnPb-rM7urRIyhkLP0wtzfyfOtDSemS9icTNODqPSwpjjGVyOMYM-q54QA/s631/JArthur%20Rowing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="631" data-original-width="341" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqtJyTePppz8KER6EDk_p1O5Hp7rSwf-teLaYmFdyiHdytTjrxRnebMwDJ8ajMVfopGEgcbaJbOUo9u0MrPfF9jOz6lzQQWneLzCr928JdeInQe6ZEnvrJAiJxNZooRI9LnPb-rM7urRIyhkLP0wtzfyfOtDSemS9icTNODqPSwpjjGVyOMYM-q54QA/s320/JArthur%20Rowing.jpg" width="173" /></a></div><br /> I<span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-size: 14pt; margin: 0px; padding: 0px; user-select: text;">t was a hot and sunny day on the </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"><span style="font-size: 14pt;">8</span><span style="font-size: 14.6667px;"> </span></span><span class="TextRun SCXW221064700 BCX0" data-contrast="auto" lang="EN-GB" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 14pt; font-variant-ligatures: none !important; line-height: 23.7417px; margin: 0px; padding: 0px; text-align: justify; user-select: text; white-space: pre-wrap;" xml:lang="EN-GB"><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">July</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">My crew and I had been training hard </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">for Neptune Rowing Club </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and it was coming to the end of the season. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I had my bags packed </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">i</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n the boot of </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">our</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> car and a sick feeling in my stomach. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">It was a</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">t </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">around </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">1</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">pm</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">when </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">me</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">,</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">my mam and one of my crew mates</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, Tommy</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> left town for C</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ork. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">For t</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">he whole journey </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">down there </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">we talked about the race that we were </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">goin</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">g to be </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">in the next day</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. We </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">got</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> to </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">‘The Oriel </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Hotel’</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">in</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Ballincollig</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">in only 3 hours </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">despite</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> taking a quick break along the way</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. We arrived at the hotel </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">earlier tha</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n the rest of our crew </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">so </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">we </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">dumped our bags </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">in our</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> room</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">we</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">nt to</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> the swimming pool to relax our nerves. When everyone </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">else </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">arrived at the hotel we sat down for dinner </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">but some of us didn’t have an appetite. That night we all went to bed at 11pm </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">to get a nice long sleep before the big day but I struggled to settle and ended up falling asleep a lot later.
</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The next</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> morning we went to breakfast at 8am </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">our coach</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> told </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">us </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">to eat lots </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">so we</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ordered</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> foods like porridge</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and fruit</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> but I couldn’t eat</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">After that w</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">e </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">all </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; 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background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">ai</span><span class="NormalTextRun SpellingErrorV2Themed SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url("data:image/svg+xml;base64,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")); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SpellingErrorV2Themed SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url("data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0iVVRGLTgiPz4KPHN2ZyB3aWR0aD0iNXB4IiBoZWlnaHQ9IjRweCIgdmlld0JveD0iMCAwIDUgNCIgdmVyc2lvbj0iMS4xIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHhtbG5zOnhsaW5rPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5L3hsaW5rIj4KICAgIDwhLS0gR2VuZXJhdG9yOiBTa2V0Y2ggNTYuMiAoODE2NzIpIC0gaHR0cHM6Ly9za2V0Y2guY29tIC0tPgogICAgPHRpdGxlPnNwZWxsaW5nX3NxdWlnZ2xlPC90aXRsZT4KICAgIDxkZXNjPkNyZWF0ZWQgd2l0aCBTa2V0Y2guPC9kZXNjPgogICAgPGcgaWQ9IkZsYWdzIiBzdHJva2U9Im5vbmUiIHN0cm9rZS13aWR0aD0iMSIgZmlsbD0ibm9uZSIgZmlsbC1ydWxlPSJldmVub2RkIj4KICAgICAgICA8ZyB0cmFuc2Zvcm09InRyYW5zbGF0ZSgtMTAxMC4wMDAwMDAsIC0yOTYuMDAwMDAwKSIgaWQ9InNwZWxsaW5nX3NxdWlnZ2xlIj4KICAgICAgICAgICAgPGcgdHJhbnNmb3JtPSJ0cmFuc2xhdGUoMTAxMC4wMDAwMDAsIDI5Ni4wMDAwMDApIj4KICAgICAgICAgICAgICAgIDxwYXRoIGQ9Ik0wLDMgQzEuMjUsMyAxLjI1LDEgMi41LDEgQzMuNzUsMSAzLjc1LDMgNSwzIiBpZD0iUGF0aCIgc3Ryb2tlPSIjRUIwMDAwIiBzdHJva2Utd2lkdGg9IjEiPjwvcGF0aD4KICAgICAgICAgICAgICAgIDxyZWN0IGlkPSJSZWN0YW5nbGUiIHg9IjAiIHk9IjAiIHdpZHRoPSI1IiBoZWlnaHQ9IjQiPjwvcmVjdD4KICAgICAgICAgICAgPC9nPgogICAgICAgIDwvZz4KICAgIDwvZz4KPC9zdmc+")); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">cu</span><span class="NormalTextRun SpellingErrorV2Themed SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: var(--urlSpellingErrorV2, url("data:image/svg+xml;base64,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")); background-position: left bottom; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">mar</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Reservoir at </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Farran</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Wood near Ovens</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. When we got </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">down to the water</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, there were boats, trailers and people everywhere </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and everyone you looked at was </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">busy </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">doing something. We found our trailer and </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">coach and </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">got prepared for the race. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Thirty</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> minutes before the race started we launched our </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">boat and rowed out onto the reservoir </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">to warm up.
At this point </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">my</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> head was filled with so many thoughts. We were in a quad</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">,</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a boat with 4 rowers and a coxswain. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I was in bow, which is </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">at </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">the back of the boat. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Lochlann</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> was seated in front of me in the two position, then came Hugh in the three position, and then Tommy in Stroke, with MacDara coxing.</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">It was a 1km</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> race</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">a lot shorter tha</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">n most </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">of our </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">races and there were 6 other boats racing</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> against us</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">When we reached the start line </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">the sun was beaming down on </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">us </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and then everyone went quiet </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">as we all </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">got</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> mentally</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> prepared. When the umpire screamed “attention… </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">go</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">!</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">” all of a sudden those nervous feelings disappeared.
</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">We started off behind the other boats which gave us a lot more work to do. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">After the first 250m we gained on the other boats </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and by 400m it turned into a race between us and one other crew</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, St Michael’s from Limerick</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. At the 600m mark </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">one of </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">two </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">commentator</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">lost hope and said “I think this will be a win for St Michael’s</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">”, which </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">only </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">made us push harder and </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">by the 900m mark we were neck and neck</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> with the other boat</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">. At this point </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">I looked over at the boy </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">rowing </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">parallel to me and we locked eyes</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">,</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">then</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> I </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">shouted to my </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">crew mates “One last big pus</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">h!”</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.
At this point our fore arms</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">were aching from holding the oars to</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">o</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> tight</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, our hands were bleeding from blisters and cuts and our </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">legs were </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sore </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and cramped. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Ten</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> stroke</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">s</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> later when both boats hit the finish line </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">at the same </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">time every rower</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> felt</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> relieved </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">th</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">at it was over but neither crew</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> knew who </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">had </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">won. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">As we gently rowed </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">back </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">into the slip we saw</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> other</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">club </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">rowers and supporters run down towards us telling us we won </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">and we were all in complete shock. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">After we took </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">the boat and oars</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">back </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">to the trailer all the </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">crew</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> ran down to the reservoir and </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">jumped in the water in our kit, and swam </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">with the </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">kids from other clubs</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">.
After that we went to the podium where we were presented with our medals</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and at around 7pm we left to go home for Dublin. </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">We had gone into the season inexperienced and not expecting much but </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">thanks to our coach Dermot, and the determination of the boys we </span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">had come out of it as a successful crew and really good friends.</span><span class="NormalTextRun SCXW221064700 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span></span><span class="EOP SCXW221064700 BCX0" data-ccp-props="{"335551550":6,"335551620":6}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: windowtext; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 14pt; line-height: 23.7417px; margin: 0px; padding: 0px; text-align: justify; user-select: text; white-space: pre-wrap;"> </span><p></p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-42468527308335921212022-01-12T08:46:00.004-08:002022-01-12T08:46:40.431-08:00National Poetry Competition<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgh1F8uKJ5qhNi51pbWNkUpWYddknSGzD8xzkS94wDI1StcpdU-39V_gXdj4PIiJblIVswBHHvpfD1FBHANn-0HSUSHCwABpFu3xD-qAw2MS5oMNXKF6dGcafBkZpR4ViqhGwYPB-BmSpW5ZQxaAMKpYzQcaQaz4uwz7U8KdcrULZXMfq1dW30A8ldMKw=s979" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="979" height="133" src="https://blogger.googleusercontent.com/img/a/AVvXsEgh1F8uKJ5qhNi51pbWNkUpWYddknSGzD8xzkS94wDI1StcpdU-39V_gXdj4PIiJblIVswBHHvpfD1FBHANn-0HSUSHCwABpFu3xD-qAw2MS5oMNXKF6dGcafBkZpR4ViqhGwYPB-BmSpW5ZQxaAMKpYzQcaQaz4uwz7U8KdcrULZXMfq1dW30A8ldMKw=s320" width="320" /></a></div>Once again, PDST is inviting pupils s to Write a Poem under two categories: Junior Cycle and Senior Cycle. We hope that this popular competition will encourage young writers to compose poetry and assist teachers in supporting the writing of poetry. Rules of the Competition. All entries must be submitted electronically via email and typed (not scanned or handwritten).<p></p>Each entrant may submit one poem.<br />Each entry must include: a. the Title of the Poem b. the Name of the Entrant c. the Name and Address of the School d. the Category e. Teacher Name, email address and mobile number.<br />Emailed entries must be sent by the teacher or school and not by the pupil. <br /><br />Where an entry is inspired by or written in response to a particular poem, the name of the poem and the poet must be clearly stated on the entry and, where possible, a copy of the original poem should be attached.<br /><br />The competition is aimed at individual writers. Class sets of poems will not be considered as entries for the competition. Please note that entrants should keep a copy of their poems, as poems will not be returned. <br />Prizes for the Writers The winning poets in each section will receive a commemorative plaque and their poem will be published on the PDST Post-Primary website and printed in the PDST National Poetry Award booklet. Prizes will be presented at an online award ceremony organised by the PDST in association with Laois Education Centre in March 2022. All entries should be emailed to margaretmary@laoisedcentre.ie <br />Closing date for receipt of entries is Friday 21st January 2022The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0tag:blogger.com,1999:blog-6147046940595578767.post-59022606501954292272022-01-12T08:05:00.003-08:002022-01-12T08:16:51.190-08:00How to Deal With Stress<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjehYCudsDDdXIPQ6X6FNvM_MM56aqcBdyNrEwhFntYORgLUF316qDbKMCYm5_zsFNmDcuIp_ZCpo5X93fluWrOSWGtUxd_i_qBkoeYMmei1sUj1Bwgmk1ZCgvBfYSzFA6ORWZnJNTvxybX7JBGvSH3Xm9GS5u3pi66zxOa1siJFW-EgZh_tZ2CLRHiCg=s770" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="770" height="222" src="https://blogger.googleusercontent.com/img/a/AVvXsEjehYCudsDDdXIPQ6X6FNvM_MM56aqcBdyNrEwhFntYORgLUF316qDbKMCYm5_zsFNmDcuIp_ZCpo5X93fluWrOSWGtUxd_i_qBkoeYMmei1sUj1Bwgmk1ZCgvBfYSzFA6ORWZnJNTvxybX7JBGvSH3Xm9GS5u3pi66zxOa1siJFW-EgZh_tZ2CLRHiCg=s320" width="320" /></a></div>What is Stress/Anxiety? <br />Physical or mental stress and the emotional anxiety that often comes with it is a normal, usually temporary and a sometimes-healthy response to challenging moments or situations we all experience in life. All young people feel stressed and anxious at times, and it is very common among students in school and at examination time. However, stress and anxiety can become problematic when we become overwhelmed, and when it becomes debilitating in terms of our general sense of personal wellbeing or our ability to function effectively.<p></p><p>It's fair to say that the combination of the normal stressors on young people generally and in our schools specifically with the extraordinary lived-experience of COVID-19 is unprecedented in terms of its negative impact on this generation of young people. The ‘new-normal’ is actually abnormal. Many feel powerless and frustrated in the face terms of what has been lost in terms of experiences and important rites of passage and in terms of the practical disruption to what might reasonably have been expected to be their experience in the normal course of events. Worst of all is the uncertainty-not knowing how things will be-to have at least some chance to prepare for what is to come.</p><p>Coping: Managing Stress & Anxiety</p><p>How do we deal with stress and anxiety? As we begin the new school term, its timely to remind ourselves and young people to let go of the things we do not control and to focus on the things we can. Luckily, we have the power to manage our stress and anxiety. The experts generally summarise the coping strategies as: sleep well, eat well, exercise, talk about it and avoid things and situations (and sometime people!) that simply don’t help. Here’s some practical tips for managing stress and anxiety. </p><p>Everybody is unique but the following is a summary of some practical actions we can all take:</p><p>· Identify your triggers for stress and anxiety and what helps with the feelings. When and where does it happen? What increases or reduces the feelings?</p><p>· Positive self-talk: We become what we think. Anxiety is often linked to what we are thinking and those thoughts or self-talk if negative impact on our feelings and behaviour. Say stop! Write down your thoughts. Ask ‘Is it really true?’, ‘Is it helpful to be thinking this?’ and consciously choose to replace those negative thoughts with positive self-talk-for example, ‘it’s tough but it’s going to be ok’, ‘it doesn’t have to be perfect but I can try my best’, ‘I’ve managed to prepare for exams before, I can do this again’.</p><p>· Relaxation Techniques: Make time to develop the habit of relaxation. Yoga, mindfulness, deep breathing, meditation, visualisation, etc help us to do this. Here’s a nice resource to get you started <a href="https://soundcloud.com/user-719669409/relaxation-techniques-30-03-2020">https://soundcloud.com/user-719669409/relaxation-techniques-30-03-2020</a></p><p>· Distraction: Take time out to focus on something else. This can be done as a ‘time-out’ activity like exercise, sport, walking, reading, puzzles, gaming etc. If you find yourself in the midst of a stressful moment and/or are experiencing feelings of anxiety choose to focus on your breathing, choose to count the number of red cars passing in the background, etc.</p><p>· Extraction: While it’s important not to run away from the challenges that we all have to face, for example examinations, there are micro-extractions we can choose everyday to help make that challenge more manageable. For example, if in the company of somebody who is always negative or the conversation is increasing your feelings of anxiety about something, choose to change the topic or politely leave the conversation.</p><p>· Notice it, Name it, Shame it (Let it go): Worrying is normal but actually changes nothing-save your energy for what you need it for. Every now and then, take time to write down everything you are worried about. This will make them less scary. Now that you have written them down tell yourself that you don’t have to worry about these things at least for a while and do something else. If you need to go back to them they are there. If a new worry comes up, add it to the list and move on. Ask yourself-can I do anything about it? Yes-do it. No-move on-let it go. Refuse to give power to your worries.</p><p>· Troubleshoot (Problem Solve): This helps reduce stress and anxiety. Write down the problem you have. Write down all the possible solutions and the pros and cons of each solution. Pick the best solution and try it. Ask ‘did it work?’ If no, try the next solution. The key is to get the problem out of your head and to do something about it.</p><p>· Ask for Help! Remember for some people these tips are not enough and you might need professional help. Talk to your parent or guardian, a friend, a teacher, the school counsellor, a therapist, your GP. Help is available.</p><p>(Adapted from: National Educational Psychological Service)</p>The High School Dublinhttp://www.blogger.com/profile/11868507460557940301noreply@blogger.com0